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Wai Lana Yoga

TV-G20057 Seasons

The Wai Lana Yoga TV series is a stunning production that blends modern health with ancient yoga. Entertaining, informative, lively and yet serene, it is hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana.

Anyone Can Do It!

Ep 127mAnyone Can Do It!Wai Lana demonstrates how to loosen joints and strengthen limbs, abs, and buttocks. She introduces Cobra, an exercise that stretches internal organs.

Ep 227mArch and RelaxWai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.

Upside Down & Rock ’n Roll

Ep 327mUpside Down & Rock ’n RollReverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.

Back and Forth and Roar

Ep 427mBack and Forth and RoarA series of forward and backbending asanas loosens, strengthens, and tones the spine. Roaring like a lion keeps the respiratory tract healthy.

Alternate Nostril Breathing

Ep 527mAlternate Nostril BreathingThis breathing technique calms nerves and purifies and oxygenates the blood.

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