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Wai Lana Yoga
TV-G
2001
7 Seasons
Watch Now
Come and do yoga with Wai Lana! This legendary series has aired on PBS for more than 20 years.
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26 Ep
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Ep 1
27m
Wai Lana Yoga 101 Anyone Can Do It!
Wai Lana demonstrates how to loosen joints and strengthen limbs, abs, and buttocks. She introduces Cobra, an exercise that stretches internal organs.
Ep 2
27m
Wai Lana Yoga 102 Arch And Relax
Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nervesoothing Yoga Nidra relaxation.
Ep 3
27m
Wai Lana Yoga 103 Upside Down And Rock 'n Roll
Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.
Ep 4
27m
Wai Lana Yoga 104 Back And Forth And Roar
A series of forward and backbending asanas loosens, strengthens, and tones the spine. Roaring like a lion keeps the respiratory tract healthy.
Ep 5
27m
Wai Lana Yoga 105 Alternate Nostril Breathing
This breathing technique calms nerves and purifies and oxygenates the blood.
Ep 6
27m
Wai Lana Yoga 106 Cats And Fish
The Cat Stretch teaches hip movement and gives a flexible spine. The Fish and other asanas strengthens the spine and opens the chest, allowing deeper breathing.
Ep 7
27m
Wai Lana Yoga 107 Balance Your Buttocks
Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh musclesfast!
Ep 8
27m
Wai Lana Yoga 108 Stretch Those 'strings
Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.
Ep 9
27m
Wai Lana Yoga 109 Neti Sinus And Nasal Cleansing
Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.
Ep 10
27m
Wai Lana Yoga 110 Soothe Your Nerves
Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.
Ep 11
27m
Wai Lana Yoga 111 Dive In!
Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.
Ep 12
27m
Wai Lana Yoga 112 Energy Charge Breathing
This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and more.
Ep 13
27m
Wai Lana Yoga 113 The King Of Asanas
Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs, and buttocks.
Ep 14
27m
Wai Lana Yoga 114 Rock And Roll
Rock and roll, then twist about to wake up the spine and keep the internal organs happy. Then relax with a meditation that deepens the breath and calms the mind.
Ep 15
27m
Wai Lana Yoga 115 The Crunch Alternative
Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!
Ep 16
27m
Wai Lana Yoga 116 The Lion
Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It's good for skin care, too!
Ep 17
27m
Wai Lana Yoga 117 Striking Cobra And Headstand
This dynamic version of Cobra strengthens arms and tones the back. Wai Lana also does some upside down poses, including Headstand.
Ep 18
27m
Wai Lana Yoga 118 Snap, Crackle And Pop
No need to worry if tendons pop and crack during poses that exercise the joints from toes to fingertips. It's a good sign!
Ep 19
27m
Wai Lana Yoga 119 Plough In And Breathe!
Wai Lana starts off with an invigorating stretch and breathing exercise. She then introduces an easy way to do the Plough.
Ep 20
27m
Wai Lana Yoga 120 Bend, Twist, And Balance
This series includes forward and back bends, spinal twists, and balancing poses. You'll balance on one leg, and on your buttocks!
Ep 21
27m
Wai Lana Yoga 121 Expand The Chest And Breathe
Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!
Ep 22
27m
Wai Lana Yoga 122 Bend Your Backbone
Lots of bending poses forward and back, up and down make your spine strong and flexible. You'll also tone your buttocks and thighs.
Ep 23
27m
Wai Lana Yoga 123 Bend, Twist, And Release Tension
A single pose stretches hamstrings, stimulates the spine, and opens the shoulders. A simple exercise, which can be done anywhere, relieves builtup tension in the neck and shoulders.
Ep 24
27m
Wai Lana Yoga 124 Yoga Basics
Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that's fundamental to many yoga poses.
Ep 25
27m
Wai Lana Yoga 125 The Queen Of Asanas
Wai Lana demonstrates a safe and easy way to practice the Shoulderstand using a chair.
Ep 26
27m
Wai Lana Yoga 126 Let's Tone Up!
Wai Lana demonstrates exercises that tone buttocks and thighs and strengthen arms and abs. She also explains all the benefits of the Shoulderstand.
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