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Wellness

TV-G1 Season

We all want to stay healthy and feel our best at all times. Local Now’s Body & Mind Wellness series has health tips for everything from skin care, to sleep, to supplements, to mental health, and much more. Cheers to healthy living!

Cardiologists Clarify Heart-Healthy Myths

2mCardiologists Clarify Heart-Healthy MythsCaring for you heart is important even when you're young

Protect Your Heart by Going to Bed Between These Hours

1mProtect Your Heart by Going to Bed Between These HoursThe best bedtime for heart health

Wearing an Eye Mask to Sleep ‘Impacts Memory and Alertness’

2mWearing an Eye Mask to Sleep ‘Impacts Memory and Alertness’They definitely do more than just get you to sleep faster

Those Working Just Four Days a Week Improved Their Sleep

2mThose Working Just Four Days a Week Improved Their SleepMany companies are now adopting this change permanently

Staying Hydrated Has No Universal Number

2mStaying Hydrated Has No Universal NumberIs eight glasses a day really right for you?

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