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Wellness

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We all want to stay healthy & feel our best at all times. Local Now's Body & Mind Wellness series has health tips for everything from skin care, to sleep, to supplements, to mental health and much more. Cheers to healthy living!

Habits for Better Heart Health

1mHabits for Better Heart HealthBetter heart health shouldn't be a struggle to achieve - these tips will help

Reduce Plastic Use with Sustainable Alternatives

1mReduce Plastic Use with Sustainable AlternativesDr. Hansa Bhargava from WebMD explains ways you can replace plastic around your home and how to avoid it when grocery shopping

The Incredible Benefits of Lavender

1mThe Incredible Benefits of LavenderThis welcoming and reassuring plant is packed full of benefits

Understanding Prebiotics and Probiotics

2mUnderstanding Prebiotics and ProbioticsDr. Hansa explains which foods you can incorporate into your diet for a healthier gut

Preventing Heart Disease

3mPreventing Heart DiseaseDr. Hansa talks about the things you can do for better heart health

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