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Fitness
G
2022
1 Season
Watch Now
It's time to get up & get moving! Whether it's a gentle yoga flow, a follow- along workout or simple exercises perfect for on-the-go, Local Now's Body & Mind Fitness series has something for everyone.
2m
Energizing Yoga
This simple yoga flow can help give you a natural boost of energy
2m
Move Over Tennis, PickleBall is Here!
There's a new game in town
2m
Counterfeit Pharmaceuticals Are Becoming a Big Problem in the U.S.
Here's why you should be wary of buying prescription drugs online
2m
Energizing Yoga
This simple yoga flow can help give you a natural boost of energy
1m
3 Yoga Poses to Kickstart Your Morning
Do this when you're having trouble getting out of bed
1m
Why You Feel Sick After Working Out
Avoid this common exercise inconvenience
2m
Yoga for Good Posture
Strengthen your back & spine with this gentle yoga flow
3m
Yoga for Releasing Frustration
Yoga poses that help release frustration & irritation
2m
Yoga for Lower Back
Yoga poses that can release tension in the lower back
4m
Tighten Up Your Core with Yoga
Practicing yoga is an effective way to strengthen your core while getting a good workout
3m
Yoga for Balance
This easy yoga sequence will help you find balance
1m
Brisk Walking Can Make You 16 Years Younger by Middle Age
You might not have expected this form of exercise to be so effective
2m
5 Minute Workout
Got a busy schedule? This workout is perfect for those days when time is limited
2m
Ignore This Exercise Advice
Experts weigh in on how to approach your workouts
Get Your Sweat On!
Learn about the not-so-obvious benefits of regular physical activity
2m
Physical Activity May Protect Your Brain From Dementia
Working out boosts levels of a protein known to strengthen communication between brain cells
2m
Should You Exercise When You're Sick?
There are benefits to exercising when sick, just don't over do it
2m
How to Keep Your Skin Healthy Through Exercise
Here's the good, the bad and the ugly when it comes to your skin and working out
1m
Why You Should Stretch After Exercise
Flexibility is important! Not stretching afterwards can have detrimental effects on your body
1m
Find a 10 Minute Run for Your Mood and Mind
A new study shows you can cure your mood and cognitive function with a quick 10 minute run!
1m
Home Workouts for Staying in Shape
These three simple exercises can help keep you fit without having to leave the couch
2m
Follow-Along Elevated Pushups
Get toned with this simple exercise you can do at home
2m
Parts of Your Body You're Overlooking When You Exercise
A six pack would be nice, but brain and lung function are essential
2m
Too Much Exercise Can Negatively Affect Your Health
Experts weigh-in on how damaging over-exercising can be
2m
Benefits of Building Muscle
Ditch the cardio (for just a little while) because strength training is important for your body
2m
5 Minute Workout
Got a busy schedule? This workout is perfect for those days when time is limited
1m
Three Simple Stretches to Relieve Back Pain
Learn how to increase mobility and reduce tightness
2m
Random Bursts of Walking May Help You Live Longer
Taking the stairs or walking to your car are important contributors to overall longevity
1m
Workout Motivation
Certified personal trainer gives us some tips on how to get up and get moving
2m
Calorie Crushers
You can do these exercises at home to burn the most fat
2m
Perfecting Your Squats
Learn the perfect technique you can do anywhere for a toned up butt & thighs
3m
Fall Fitness & Mental Health
Aim to lead a healthier and more balanced life this fall
2m
Snackable Workouts
Short bursts of exercise can help you stay healthy
1m
How to Meet Your Fitness Goals
These fitness hacks can help you be a better & more motivated person
2m
Walking vs Running
They're both good forms of cardio exercise
2m
Parts of Your Body You're Overlooking When You Exercise
A six pack would be nice, but brain and lung function are essential
2m
Bicycle Crunches
This exercise targets the entire waistline
2m
Follow-Along Elevated Pushups
Get toned with this simple exercise you can do at home
2m
Kids & Fitness
It's time to ditch the screens for time outdoors
2m
Post-Workout Tips to Avoid Muscle Fatigue
Tips to prevent pain from even the toughest exercises
2m
Workout Tips From Selena Gomez's Trainer
Feeling great and being your best self is attainable, even if you're not a celebrity
1m
Become a Burpee Fitness Warrior
Add this move to your workout repertoire to get in killer shape this summer
2m
Random Bursts of Walking May Help You Live Longer
Taking the stairs or walking to your car are important contributors to overall longevity
3m
Salsa Dancing Workout
Stay fit & improve mental health by salsa dancing
1m
5 Exercises to Prevent Carpal Tunnel
These simple exercises help prevent the uncomfortable issue that's common for office workers
2m
Why People Respond to Exercise Differently
Not all workouts are created equal! Find out why one may work better for you than another
3m
Morning Awakening Yoga
Start your day with this energy- boosting yoga flow
2m
Aqua Boxing Class
High intensity interval training meets boxing for a great workout
2m
Reverse Lunges
Try out this simple exercise to give your legs & glutes the tone they need
1m
Tips for Your Fitness Journey
This certified personal trainer gives insight on how to make time for fitness in your busy schedule
1m
Get Your Plank On
They are the ultimate exercise for a strong core
2m
Rockin' Full Body Workout
This fitness class uses specialized equipment for extra resistance
2m
Yoga for Good Posture
Strengthen your back & spine with this gentle yoga flow
2m
5 Minute Workout
Got a busy schedule? This workout is perfect for those days when time is limited
2m
Post Workout Care
Check out these tips that can help you maximize the benefits of exercise even after your workout is over
2m
Washing Your Athletic Wear
These tips will help prevent buildup of bacteria on your workout clothing
2m
Bent Over Rows
Tone your back & arms with these easy-to-do bent over rows
2m
Get Motivated to Workout
Feeling sluggish? Here are some tips on how to get motivated to exercise
2m
Benefits of Building Muscle
Ditch the cardio (for just a little while) because strength training is important for your body
1m
Benefits of Having a Trainer
From accountability to properly completing exercises, a trainer can help
1m
Mountain Climber Exercise
These tips will help you maximize calories burned when doing this exercise
3m
Open Up Sinuses By Doing Yoga
This yoga flow will increase blood flow to help open the nose & throat
2m
Firm Up the Back of Your Arms
Workout your triceps with this simple exercise
2m
Rockin' Full Body Workout
This fitness class uses specialized equipment for extra resistance
2m
Get Ready for a Run with These Tips
Preparation is the key to a successful race
3m
Yoga Flow: Heart & Lungs
Working from home have you slouching? This exercise will help
2m
Stretch Your Way to Relief Using Resistance Bands
Do these stretches to relieve soreness after working out
3m
Define Your Booty With This Workout
This workout will help get your booty poppin'
2m
Cold Beer Yoga
Is beer yoga the next big fitness craze?
2m
Post Workout Care
Check out these tips that can help you maximize the benefits of exercise even after your workout is over
4m
Weight Loss Inspo
Join us in following this Beachbody coach's inspirational weight loss journey & check out her book "You Can Drop It"
2m
Reverse Lunges
Try out this simple exercise to give your legs & glutes the tone they need
2m
All About Orangetheory
You may have heard of the popular gym, Orangetheory, but do you know what it's all about?
4m
Glute Bridge vs Hip Thrust
Here's the difference between glute bridges and hip thrusts & why they're good for you
2m
Pole Dancing Workout
Pole dancing puts a fiery twist on a full- body workout
4m
3 Workouts to Build Lean Muscle
These 3 workouts can help you stay lean & not bulky
3m
Get Toned with Aerial Yoga
Try aerial yoga for a fun, killer workout
2m
Yoga for Good Posture
Strengthen your back & spine with this gentle yoga flow
4m
Reps vs Sets Explained
Here's how to know the difference between reps and sets & how to apply them in your workout
3m
Full- Body Vibration Training Studio
Training studio PLATEFIT incorporates vibrating plates into an effective, full- body workout
4m
Yoga with Resistance Bands
This yoga flow adds some resistance for a more effective workout
2m
Yoga for Feet
Yoga flow that can help bring circulation to the lower body
1m
How to Make Time for Fitness
Certified personal trainer gives insight on how to make time for fitness
4m
High Intensity Interval Training
This high intensity interval training will get you feeling right
3m
Morning Awakening Yoga
Start your day with this energy- boosting yoga flow
3m
Detoxifying Yoga
Release tension with this detoxifying yoga flow
2m
Yoga for Lower Back
Yoga poses that can release tension in the lower back
2m
Yoga for Solid Foundation
These yoga poses can help you feel grounded and build a solid foundation
2m
Lunge Slides
Fire up your glutes & legs with lunge slides
3m
Yoga for Balance
This easy yoga sequence will help you find balance
2m
Runners Stretch
This stretch is perfect for runners
2m
Effective Hamstring Stretch
This hamstring stretch could give your muscles the relief they need
2m
Aqua Boxing Class
High intensity interval training meets boxing for a great workout
2m
Dance Fitness Routine for a Great Leg Workout
Dance fitness is the new way to get moving
2m
Follow-Along Elevated Pushups
Get toned with this simple exercise you can do at home
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Genres
Health
Tags
Fitness
Health
Wellness
Yoga