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2021
1 Season
Watch Now
It's time to get up & get moving! Whether it's a gentle yoga flow, a follow- along workout or simple exercises perfect for on-the-go, Local Now's Body & Mind Fitness series has something for everyone.
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Post-Workout Care
Check out these tips for post-workout care
1m
Workout Tips From Selena Gomez's Trainer
Get workout tips from the woman who trains Selena Gomez
3m
Weight Loss Inspo
Join us in following this Beachbody coach's inspirational weight loss journey & check out her book "You Can Drop It"
1m
Benefits of Building Muscle
Find out all about the importance of building muscle
Making Time for Fitness
Certified personal trainer gives insight on how to make time for fitness
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Squats
Tone up with some squats
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Get Ready For Your Next Run
If you're training for a big race, make sure you're preparing right
1m
Tricep Dips
Workout your triceps with this simple exercise
1m
Reverse Lunges
Try out these reverse lunges to give your legs & glutes the tone they need
3 Workouts You Can Do Without Leaving Your Couch
Here are 3 workouts you can do without even leaving the couch
1m
All About Orangetheory
You may have heard of the popular gym, Orangetheory, but do you know what it's all about?
3m
Glute Bridge vs Hip Thrust
Here's the difference between glute bridges and hip thrusts & why they're good for you
1m
How to Get Motivated to Workout
Feeling sluggish? Here are some tips on how to get motivated to exercise
1m
5- Minute Workout
This 5- minute workout will fit any schedule
1m
Pole Dancing Workout
Pole dancing puts a fiery twist on a full- body workout
3m
3 Workouts to Build Lean Muscle
These 3 workouts can help you stay lean & not bulky
2m
Get Toned with Aerial Yoga
Try aerial yoga for a fun, killer workout
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Yoga for Good Posture
Strengthen your back & spine with this yoga flow
3m
Reps vs Sets Explained
Here's how to know the difference between reps and sets & how to apply them in your workout
2m
Full- Body Vibration Training Studio
Training studio PLATEFIT incorporates vibrating plates into an effective, full- body workout
Benefits of Having a Trainer
Here are some of the benefits of having a personal trainer
3m
Yoga with Resistance Bands
This yoga flow adds some resistance for a more effective workout
1m
Yoga for Feet
Yoga flow that can help bring circulation to the lower body
Workout Motivation
Certified personal trainer tells us how to get motivated to workout
2m
Yoga for Releasing Frustration
Yoga poses that help release frustration & irritation
How to Make Time for Fitness
Certified personal trainer gives insight on how to make time for fitness
2m
Energizing Yoga
This simple yoga flow can help give you a natural boost of energy
3m
High Intensity Interval Training
This high intensity interval training will get you feeling right
2m
Morning Awakening Yoga
This energy- boosting yoga flow will help you get your day started right
1m
Resistance Band Stretches
Unwind with these resistance band stretches
2m
Detoxifying Yoga
Release tension with this detoxifying yoga flow
1m
Yoga for Lower Back
Yoga poses that can release tension in the lower back
1m
Bicycle Crunches
Tone up those abs with bicycle crunches
1m
Yoga for Solid Foundation
These yoga poses can help you feel grounded and build a solid foundation
1m
Bent Over Rows
Tone your back & arms with these bent over rows
2m
Yoga to Open Heart & Lungs
Yoga for your heart and lungs
1m
Lunge Slides
Fire up your glutes & legs with lunge slides
2m
Yoga for Balance
This easy yoga sequence will help you find balance
1m
Runners Stretch
This stretch is perfect for runners
2m
Yoga for Sinuses
A simple yoga flow that opens up the sinuses
1m
Effective Hamstring Stretch
This hamstring stretch could give your muscles the relief they need
1m
Health & Fitness Inspo Story
Young personal trainer shares her story on what it's like living with Rheumatoid Arthritis
2m
Booty Definition Workout
Define that booty with this exercise
1m
High- Intensity Aqua Boxing Class
High intensity interval training meets boxing for a great workout
3m
Yoga for Your Core
These yoga poses can help tighten and strengthen your core
1m
Dance Fitness Routine for a Great Leg Workout
Dance fitness is the new way to get moving
2m
Salsa Dancing Workout
Stay fit & improve mental health by salsa dancing
1m
Pound Fitness: Unique Full-Body Workout
Group fitness class uses specialized equipment for extra resistance
1m
Self Love & Fitness Inspo Story
Young woman from shares her story on how she went from self-doubt to self-love
1m
Follow-Along Elevated Pushups
Get toned with these simple elevated pushups
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Health
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Fitness
Health
Wellness
Yoga
