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Fitness

G20211 Season

It's time to get up & get moving! Whether it's a gentle yoga flow, a follow- along workout or simple exercises perfect for on-the-go, Local Now's Body & Mind Fitness series has something for everyone.

Calorie Crushers

1mCalorie CrushersYou can do these exercises at home to burn the most fat

Perfecting Your Squats

1mPerfecting Your SquatsLearn the perfect technique you can do anywhere for a toned up butt & thighs

Get Your Sweat On!

Get Your Sweat On!Learn about the not-so-obvious benefits of regular physical activity

Fall Fitness & Mental Health

2mFall Fitness & Mental HealthAim to lead a healthier and more balanced life this fall

Snackable Workouts

1mSnackable WorkoutsShort bursts of exercise can help you stay healthy

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