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Fitness

G20211 Season

It's time to get up & get moving! Whether it's a gentle yoga flow, a follow- along workout or simple exercises perfect for on-the-go, Local Now's Body & Mind Fitness series has something for everyone.

Post-Workout Tips to Avoid Muscle Fatigue

1mPost-Workout Tips to Avoid Muscle FatigueTips to prevent pain from even the toughest exercises

How to Meet Your Fitness Goals

1mHow to Meet Your Fitness GoalsThese fitness hacks can help you be a better & more motivated person

Workout Tips From Selena Gomez's Trainer

1mWorkout Tips From Selena Gomez's TrainerFeeling great and being your best self is attainable, even if you're not a celebrity

Become a Burpee Fitness Warrior

1mBecome a Burpee Fitness WarriorAdd this move to your workout repertoire to get in killer shape this summer

Calorie Crushers

1mCalorie CrushersYou can do these exercises at home to burn the most fat

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