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Fitness

G20221 Season

It's time to get up & get moving! Whether it's a gentle yoga flow, a follow- along workout or simple exercises perfect for on-the-go, Local Now's Body & Mind Fitness series has something for everyone.

Ignore This Exercise Advice

2mIgnore This Exercise AdviceExperts weigh in on how to approach your workouts

Get Your Sweat On!

Get Your Sweat On!Learn about the not-so-obvious benefits of regular physical activity

Physical Activity May Protect Your Brain From Dementia

2mPhysical Activity May Protect Your Brain From DementiaWorking out boosts levels of a protein known to strengthen communication between brain cells

Should You Exercise When You're Sick?

2mShould You Exercise When You're Sick?There are benefits to exercising when sick, just don't over do it

How to Keep Your Skin Healthy Through Exercise

2mHow to Keep Your Skin Healthy Through ExerciseHere's the good, the bad and the ugly when it comes to your skin and working out

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