My City

Fitness

TV-G20221 Season

It's time to get up & get moving! Whether it's a gentle yoga flow, a follow-along workout or simple exercises perfect for on-the-go, Local Now's Body & Mind Fitness series has something for everyone.

Fitness Gear Anyone Can Enjoy

2mFitness Gear Anyone Can EnjoyDon't be put off by the idea of incorporating gear into your exercise routine! Try some of these options first

Participate in 11 Minutes of Daily Exercise to Extend Your Life

1mParticipate in 11 Minutes of Daily Exercise to Extend Your LifeThe benefits of walking seem to be endless as well

Try These Primal Movements to Prolong Longevity and Coordination

2mTry These Primal Movements to Prolong Longevity and CoordinationThis could be a helpful way to break down exercise

Always Remember to Stretch Your Calves!

2mAlways Remember to Stretch Your Calves!It's especially important if you spend a lot of time on your feet

Workout Smarter (Not Harder) With These Tips

2mWorkout Smarter (Not Harder) With These TipsDon't waste time or frustrate yourself unnecessarily at the gym

More Like This

LN/Body&Mind-Nutrition (Parent Channel)

LN/Body&Mind-Wellness (Parent Channel)

Every Second Counts

Fittest on Earth: The Story of the 2015 Reebok CrossFit Games

Ogar: Will of Steel

Genres

Tags