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2021
1 Season
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It's time to get up & get moving! Whether it's a gentle yoga flow, a follow- along workout or simple exercises perfect for on-the-go, Local Now's Body & Mind Fitness series has something for everyone.
1m
Perfecting Your Squats
Learn the perfect technique you can do anywhere for a toned up butt & thighs
1m
Washing Your Athletic Wear
These tips will help prevent buildup of bacteria on your workout clothing
3m
Tighten Up Your Core with Yoga
Practicing yoga is an effective way to strengthen your core and get a good workout
1m
Get Motivated to Workout
Feeling sluggish? Here are some tips on how to get motivated to exercise
1m
Benefits of Building Muscle
Ditch the cardio (for just a little while) because strength training is so important in building muscle
1m
Bicycle Crunches
Tone up those abs with bicycle crunches
Benefits of Having a Trainer
From accountability to properly completing exercises, a trainer can help
Mountain Climber Exercise
These tips will help you maximize calories burned when doing this exercise
2m
Open Up Sinuses By Doing Yoga
This yoga flow will increase blood flow to help open the nose & throat
1m
Firm Up the Back of Your Arms
Workout your triceps with this simple exercise
1m
Rockin' Full Body Workout
This fitness class uses specialized equipment for extra resistance
1m
Get Ready for a Run with These Tips
Preparation is the key to a successful race
1m
Inspiration For Your Fitness Journey
Self-doubt keeping you from working out? This story will inspire you
How to Plank
Planks are the ultimate exercise for a strong core
2m
Yoga Flow: Heart & Lungs
Working from home have you slouching? This exercise will help
1m
Stretch Your Way to Relief Using Resistance Bands
Do these stretches to relieve soreness after working out
2m
Define Your Booty With This Workout
This workout will help get your booty poppin'
1m
Cold Beer Yoga
Is beer yoga the next big fitness craze?
1m
Walking vs Running
Learn about the benefits of walking vs running
1m
Post-Workout Care
Check out these tips for post-workout care
1m
Workout Tips From Selena Gomez's Trainer
Get workout tips from the woman who trains Selena Gomez
3m
Weight Loss Inspo
Join us in following this Beachbody coach's inspirational weight loss journey & check out her book "You Can Drop It"
Making Time for Fitness
Certified personal trainer gives insight on how to make time for fitness
1m
Reverse Lunges
Try out these reverse lunges to give your legs & glutes the tone they need
3 Workouts You Can Do Without Leaving Your Couch
Here are 3 workouts you can do without even leaving the couch
1m
All About Orangetheory
You may have heard of the popular gym, Orangetheory, but do you know what it's all about?
3m
Glute Bridge vs Hip Thrust
Here's the difference between glute bridges and hip thrusts & why they're good for you
1m
Get Motivated to Workout
Feeling sluggish? Here are some tips on how to get motivated to exercise
1m
Pole Dancing Workout
Pole dancing puts a fiery twist on a full- body workout
3m
3 Workouts to Build Lean Muscle
These 3 workouts can help you stay lean & not bulky
2m
Get Toned with Aerial Yoga
Try aerial yoga for a fun, killer workout
1m
Yoga for Good Posture
Strengthen your back & spine with this yoga flow
3m
Reps vs Sets Explained
Here's how to know the difference between reps and sets & how to apply them in your workout
2m
Full- Body Vibration Training Studio
Training studio PLATEFIT incorporates vibrating plates into an effective, full- body workout
3m
Yoga with Resistance Bands
This yoga flow adds some resistance for a more effective workout
1m
Yoga for Feet
Yoga flow that can help bring circulation to the lower body
Workout Motivation
Certified personal trainer tells us how to get motivated to workout
2m
Yoga for Releasing Frustration
Yoga poses that help release frustration & irritation
How to Make Time for Fitness
Certified personal trainer gives insight on how to make time for fitness
2m
Energizing Yoga
This simple yoga flow can help give you a natural boost of energy
3m
High Intensity Interval Training
This high intensity interval training will get you feeling right
2m
Morning Awakening Yoga
This energy- boosting yoga flow will help you get your day started right
2m
Detoxifying Yoga
Release tension with this detoxifying yoga flow
1m
Yoga for Lower Back
Yoga poses that can release tension in the lower back
1m
Yoga for Solid Foundation
These yoga poses can help you feel grounded and build a solid foundation
1m
Lunge Slides
Fire up your glutes & legs with lunge slides
2m
Yoga for Balance
This easy yoga sequence will help you find balance
1m
Runners Stretch
This stretch is perfect for runners
1m
Effective Hamstring Stretch
This hamstring stretch could give your muscles the relief they need
1m
Health & Fitness Inspo Story
Young personal trainer shares her story on what it's like living with Rheumatoid Arthritis
1m
High- Intensity Aqua Boxing Class
High intensity interval training meets boxing for a great workout
3m
Tighten Up Your Core with Yoga
Practicing yoga is an effective way to strengthen your core and get a good workout
1m
Dance Fitness Routine for a Great Leg Workout
Dance fitness is the new way to get moving
2m
Salsa Dancing Workout
Stay fit & improve mental health by salsa dancing
1m
Follow-Along Elevated Pushups
Get toned with these simple elevated pushups
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Health
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Fitness
Health
Wellness
Yoga
