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Nutrition

TV-G20221 Season

Eating well and maintaining a balanced diet is an essential part of overall good health. Local Now’s Body & Mind–Nutrition series has nutrition tips, the lowdown on certain diets, health food facts, and more that are sure to motivate you to lead a healthy life.

Your Ability to Regulate Your Calorie Intake Could be Impacted by Your High Fat Diet

2mYour Ability to Regulate Your Calorie Intake Could be Impacted by Your High Fat DietThis could be the cause of overeating for some people

How Healthy are Health Drinks, Really?

2mHow Healthy are Health Drinks, Really?Are these drinks doing as much for you as they say?

Stop Denying Yourself of Pasta… It May Actually Be Good for You!

2mStop Denying Yourself of Pasta… It May Actually Be Good for You!This famously 'unhealthy' food might be better for you than you thought!

Quick & Healthy Meals

2mQuick & Healthy MealsDitch the fast food with these tips to getting nutritious meals on the table in no time

Avoid These Salad Dressing Ingredients Say Dietitians

1mAvoid These Salad Dressing Ingredients Say DietitiansSalad is supposed to be the healthy option, and these dressings may not be as good for you as they seem

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