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Nutrition

G20221 Season

Eating well & maintaining a balanced diet is an essential part of overall good health. Local Now's Body & Mind Nutrition series has nutrition tips, the lowdown on certain diets, health food facts & more that are sure to motivate you to lead a healthy life.

Americans Love to Snack But Their Choices Are Not Always Healthy

1mAmericans Love to Snack But Their Choices Are Not Always HealthySacrificing taste is one reason people don't always choose a healthy option

Super Green Juice

1mSuper Green JuiceGet an all-around health boost with this easy to make drink

Intuitive Eating

3mIntuitive EatingIt's one of the most natural and best ways for you to stay healthy, and doesn't require a strict diet plan

Quick & Healthy Meals

2mQuick & Healthy MealsDitch the fast food with these tips to getting nutritious meals on the table in no time

1mPeanut PowerFun facts about the legume and its health benefits

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