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Nutrition

G20221 Season

Eating well & maintaining a balanced diet is an essential part of overall good health. Local Now's Body & Mind Nutrition series has nutrition tips, the lowdown on certain diets, health food facts & more that are sure to motivate you to lead a healthy life.

Super Green Juice

1mSuper Green JuiceGet an all-around health boost with this easy to make drink

Intuitive Eating

3mIntuitive EatingIt's one of the most natural and best ways for you to stay healthy, and doesn't require a strict diet plan

Healthiest Beans

3mHealthiest BeansFind out which varieties of beans have the most health benefits

Healthy Pantry Staples

2mHealthy Pantry StaplesStock up on these items to help supplement fresh fruits and veggies in a pinch

Americans Love to Snack But Their Choices Are Not Always Healthy

1mAmericans Love to Snack But Their Choices Are Not Always HealthySacrificing taste is one reason people don't always choose a healthy option

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