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Nutrition

G20211 Season

Eating well & maintaining a balanced diet is an essential part of overall good health. Local Now's Body & Mind Nutrition series has nutrition tips, the lowdown on certain diets, health food facts & more that are sure to motivate you to lead a healthy life.

Healthy Snacks for Kids

1mHealthy Snacks for KidsSmart food choices for your little ones will help ease those after-school meltdowns

1mGet NuttyThe benefits of incorporating nuts in your daily diet

Fall Veggie Tacos

1mFall Veggie TacosWhip up this healthy recipe featuring eggplant, butternut squash and arugula

Health Benefits of Mushrooms

1mHealth Benefits of MushroomsCheck out these different types of fungi to see what vitamins and minerals they contain

Intuitive Eating

2mIntuitive EatingIt's one of the most natural and best ways for you to stay healthy, and doesn't require a strict diet plan

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