My City

Dr. Wendy: Self Help

Dr. Wendy: Self Help

Dr. Wendy: Self Help

TV-1420221 Season

It's easy to spend all of your time helping and doing things for others, but have you ever stopped to think about helping yourself? Dr. Wendy Walsh is here to help you take better care of yourself.

Signs That It's Time to See a Therapist

Ep 15mSigns That It's Time to See a TherapistHave you not been feeling like yourself? Here are some signs that it's time to seek help.

The Importance of Forgiveness

Ep 24mThe Importance of ForgivenessDr. Wendy Walsh explains why learning to forgive can do wonders for your mental health.

How To Keep Your Brain Young

Ep 35mHow To Keep Your Brain YoungIs it possible to train your brain? Dr. Wendy Walsh gives us a routine that can keep your brain as youthful as possible.

The "Right Amount" of Anxiety

Ep 45mThe "Right Amount" of AnxietyEveryone experiences anxiety but is yours too much or just enough?

Do You Have Early Signs of Dementia?

Ep 55mDo You Have Early Signs of Dementia?Are you becoming more forgetful? Dr. Wendy Walsh walks us through the early indicators of Dementia.

More Like This