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Dr. Wendy: Self Help
TV-14
2021
1 Season
Watch Now
It's easy to spend all of your time helping and doing things for others, but have you ever stopped to think about helping yourself? Psychologist Dr. Wendy Walsh is here to help you take better care of yourself.
3m
Springing Back After a Disappointment
Getting over big letdowns can be hard, but it's not impossible! Dr. Wendy has some advice for how to move past tough situations
3m
Achieving Your Dream Project
Do you have a big personal project you are struggling to achieve? Dr. Wendy has some tips
2m
Understanding Sexual Fluidity
Is sexual fluidity something you've recently learned about and want to explore? Dr. Wendy is here to help break it down
4m
Three Steps To Change A Habit
Do you have a bad habit you're trying to get rid of, or a good habit you're trying to work into your life? Dr. Wendy has some advice
3m
Living Life Without Regrets
What daily steps can you take to make your life better? Dr. Wendy has some tips
2m
Compassion Burnout
Is constantly being there for people burning you out? Dr. Wendy is here to help you take better care of yourself
3m
Adapting to Post-Pandemic Life
Life after COVID-19 is going to come with some challenges. How can you handle them? Dr. Wendy is here to help
4m
Tips to Sleep Better at Night
Dr. Wendy is here to give advice on how to improve your sleep quality
4m
Why Being Organized Is Good For Your Emotional Health
Dr. Wendy is here to help you get your life more organized
3m
Coping With Hurt That Never Heals
Dr. Wendy is here to help you cope with extreme emotional pain
2m
The Power of Thank You
Being thankful and grateful can be great for your mental health, and Dr. Wendy is here to help
3m
Transforming Your Work Life Space
Do you work from home? Here's how to transform your work space
3m
Lame vs Power Apologies
Dr. Wendy is here to break down what makes for a lame apology and a power apology
3m
How to Lose Weight With Your Mind
Dr. Wendy is here to help you lose weight not physically, but with your mind
3m
Learn To Be a Good Listener
Are you a good listener? If not, Dr. Wendy is here to help you become one
2m
How to Get Motivated After a Vacation
Dr. Wendy is here to help you get back into your work grind after a vacation
3m
Mental Health 911
Dr. Wendy is here to help you deal with seasonal depression
3m
Are You a Drama Queen?
Dr. Wendy is here to help you recognize if you're a drama queen and what to do about it
4m
Mental Health and Obesity
Dr. Wendy walsh is here to help you feel better about your body
3m
How To Have Difficult Conversations
Dr. Wendy is here to help you have difficult conversations with those you are close with
1m
Science of Giving
Dr. Wendy is here to show you all the benefits that come from the act of giving
3m
Power of Hypnosis
Does hypnosis actually work? Is it real? Dr. Wendy Walsh explains
4m
Spotting Someone with Low EQ
Dr. Wendy is here to give 5 signs that someone you know has low emotional intelligence
3m
When It's Time To Call It Quits With a Friend
Dr. Wendy is here to help you determine if a friendship has run it's course or not
4m
Five Stages of Change
Dr. Wendy is here to help you work through every stage of change in your life
6m
Improving Your Psychological Immune System
Dr. Wendy Walsh is here to help you improve your psychological immune system
3m
Survivor's Guilt
Dr. Wendy is here to explain what is it and how to cope
3m
How to Lose Weight With Your Mind
Dr. Wendy is here to help you lose weight not physically, but with your mind
3m
Negative Body Image
Dr. Wendy Walsh is here to help you have a more positive view of your body
4m
Self Help Treatments
Dr. Wendy Walsh is here to help you better yourself when you're feeling anxious or depressed
5m
The Benefits of Gratitude
Dr. Wendy is here to tell you how being grateful can boost your mental health
1m
The Benefits of Looking Forward
Dr. Wendy is here to show you why looking ahead is good for your mental health
4m
Why People Believe In Conspiracy Theories
Dr. Wendy Walsh is here to explain what kind of people believe in conspiracy theories and why
3m
How Covid-19 Is Affecting Our Social Lives
Staying social during the pandemic has been a challenge for us all. Dr. Wendy is here to give tips on what you can do to stay social
3m
The Benefits of Pet Ownership
Dr. Wendy is here to explain all the pros of pet parenting
3m
Election Anxiety
Dr. Wendy is here to help you emotionally deal with the upcoming election
4m
Beating Procrastination
Dr. Wendy is here to share her strategy for putting off tasks
3m
The Healing Power of Gossip
Gossip can be good and bad. Dr. Wendy is here to break down what makes gossip so powerful
6m
Toxic Friends
Dr. Wendy is here to show us the warning signs and what to do about it
3m
Nurtured by Nature
Dr. Wendy is here to show us the benefits of spending time outdoors
4m
Are You The Black Sheep of Your Family?
Dr. Wendy Walsh is here to give insight on how to handle the "Black Sheep" of the family
4m
Mastering Change
Dr. Wendy Walsh gives tips on how to master change
5m
How to Beat Insomnia
Dr. Wendy is here to gives tips on how to calm your brain and get to sleep
5m
The Benefits of Gratitude
Dr. Wendy is here to tell you how being grateful can boost your mental health
4m
Boundaries Vs Disclosures
Dr. Wendy is here to highlight the differences between boundaries and disclosure in all types of relationships
4m
People Whose Mental Health Is Better During COVID-19
Dr. Wendy is here to show us how some people are doing better during this time
4m
The Benefits of Working with Your Hands
Dr. Wendy is here to show how working with your hands can help boost your mood
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