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Dr. Wendy: Self Help

Dr. Wendy: Self Help

Dr. Wendy: Self Help

TV-1420211 Season

It's easy to spend all of your time helping and doing things for others, but have you ever stopped to think about helping yourself? Psychologist Dr. Wendy Walsh is here to help you take better care of yourself.

Why We Love Being Scared

1mWhy We Love Being ScaredDr. Wendy Walsh is here during the Halloween season to explain what makes being scared so much fun

How Horror Movies Affect Your Mental Health

2mHow Horror Movies Affect Your Mental HealthYou would think that horror movies would negatively impact your mental health, but there are some surprising benefits to watching them regularly! Dr. Wendy breaks it down.

How To Overcome A Fear

3mHow To Overcome A FearHave you heard of exposure therapy? It might be the ultimate way to help you get over your deepest fears.

How To "Adult" While Living At Home

3mHow To "Adult" While Living At HomeLiving with your parents as an adult comes with a number of challenges, and can put a lot of strain on your relationship with them. Dr. Wendy is here to help!

The Benefits of Teletherapy

3mThe Benefits of TeletherapyTherapy is more accessible than ever! Dr. Wendy breaks down why it might be the right fit for you.

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